FITNESS FOR ALL
Let me introduce myself…My name is George Hook and I’ve been in the world of fitness just about all my life. I’ve worked with hundreds of people the past 15+ years to achieve their fitness goals. I’m a Professional Classic Physique Competitor. I’ve won or placed in numerous ALL NATURAL COMPETITIONS throughout the Northeast. Like many people I too have gotten myself out of shape when life takes over. And, a handful of times worked myself back into shape through strict dieting, determination and sheer willpower. It’s a journey to get back into shape… there are no quick fixes.
GEORGE HOOK — YOUR PERSONAL FITNESS COACH
Michelle Newhouse-Hernandez, Personal Trainer
Michelle has always been active, whether it’s cross training running on trails, strength training with weights or bodybuilding. Currently, Michelle’s passion and focus is on bodybuilding and strength training. She is a member of the Organization of Competitive Bodies and has competed in several events where judging is based on physique, confidence, and stage presence. Michelle has competed in both Bikini and Wellness Divisions.
She also participates with the Burnt Hills Rowing Association crew team as a Master Rower. Michelle has a Bachelor’s Degree in Biology with a Minor in Psychology from SUNY Albany.
Certifications
Certified Personal Trainer with the American Council on Exercise
Certified CPR, AED and First Aid
Les Mills Instructor in BodyPump
Les Mills Instructor in Grit
Zack knows the struggle of being overweight and how it feels to go through a weight loss journey. Having lost over 100 pounds in the first 2 years of his fitness journey Zack has built a passion for fitness and helping people trying to go through a similar journey. Having been in the fitness field for 7+ years and being a father of two kids he is here to help share all the knowledge he has gathered to help you overcome any obstacles on your fitness journey.
“No matter the obstacle that you go through in your life there’s one thing you can be sure of.. it is designed to make you better.”
- Bradley Martyn
Zack Crogan, Personal Trainer
FAQs
What sets Forever Classic Physique apart from other personal training studios?
At Forever Classic Physique, we stand out by providing a unique one-on-one training experience. Unlike crowded gyms or group classes, we offer personalized attention and customized workout programs tailored to your specific needs and goals. Our experienced trainers are dedicated to your success, delivering expert guidance, motivation, and support throughout your fitness journey.
How do I get started with personal training at Forever Classic Physique?
Getting started is simple! Visit our website and head to the "Contact" page to reach out to us. Our friendly team will assist you in scheduling a consultation, where we can discuss your fitness goals, answer any questions you may have, and pair you with the ideal trainer for your needs.
Is personal training suitable for beginners at Forever Classic Physique?
Absolutely! Personal training is an excellent choice for beginners as it offers a supportive and guided environment to learn proper form, technique, and build a solid foundation. Our trainers will customize the workouts to your fitness level and progress gradually as you gain strength and confidence.
How often should I attend personal training sessions?
The frequency of your personal training sessions depends on your goals, availability, and budget. We recommend a minimum of 2-3 sessions per week for optimal results. However, our trainers will work with you to create a schedule that aligns with your lifestyle and maximizes your progress.
Can personal training at Forever Classic Physique help with weight loss?
Absolutely! Our personal training programs are specifically designed to help you achieve a variety of goals, including weight loss. Our trainers will develop a tailored workout program that incorporates effective exercises, cardiovascular training, and proper nutrition guidance to support your weight loss journey.
What if I have specific dietary restrictions or preferences?
No problem! At Forever Classic Physique, our personal trainers collaborate with certified nutritionists who can create customized meal plans to accommodate your specific dietary needs, restrictions, or preferences. We believe in a holistic approach to health and fitness, which includes proper nutrition to complement your goals.
Do you offer virtual training options?
Yes, we do! We understand the importance of flexibility and convenience, which is why we offer virtual training sessions. Through video conferencing platforms, you can receive personalized training from the comfort of your own home or any location of your choice.
How long are the personal training sessions at Forever Classic Physique?
Our personal training sessions typically last 60 minutes. However, we also provide options for shorter sessions of 30 or 45 minutes to accommodate busy schedules or specific needs. Our trainers will work closely with you to determine the ideal session length based on your goals and preferences.
Have a question that isn't listed here? Feel free to contact us through our "About" page form, and our dedicated team will be happy to provide you with all the information you need.